WHEY PROTEIN CONCENTRATE VS WHEY PROTEIN ISOLATE
Whey protein concentrate is the least processed of the two main types of whey protein supplements. Whey concentrate is known to be a better option for most people because it is the most affordable kind of whey protein with high-quality protein. It has higher levels of critical bioactive compounds. It contains lactose and is high in calories, thus, absorbing slower than whey isolate but with the same effects.
On the other hand, whey isolate is low in carbohydrates, fats, and lactose content. Whey isolate can be a good choice for people who are lactose intolerant or have issues digesting dairy products.
Ultimately, both kinds of proteins help in muscle gain and recovery because they have high-quality proteins. It just depends on your specific needs and fitness goals. We mention the benefits of consuming whey protein concentrate so that you can easily decide for yourself.
WHEY PROTEIN CONCENTRATE BENEFITS
MUSCLE GROWTH
It is packed with essential branched-chain amino acids that are difficult to get from diet alone. These amino acids help build muscles by assisting in protein synthesis mechanisms.
MUSCLE REPAIR
The amino acids in this protein powder help repair muscle tissues after a strenuous workout or any injuries.
Weight Maintenance
It balances your blood sugar levels and lowers cortisol levels. This contributes to more fat utilization by the body, helping you to maintain your weight.
DECREASED CRAVINGS
It keeps you fuller and satiated for longer, making it easier for you not to crave unhealthy foods. It is available in delicious flavors to further satisfy your cravings.
PROPER DIGESTION & ABSORPTION
It has whey, casein, and soy which efficiently digest and absorbs properly into muscles.
HOW TO USE WHEY PROTEIN CONCENTRATE
Add 1-2 scoops (depending on your protein needs) to your shakes, smoothies, and desserts as it is easy to dissolve. You can consume it any time of the day. For maximum results, consume it after a workout with water.
WHEY PROTEIN CONCENTRATE PRICE IN PAKISTAN
Jacked Nutrition features two types of whey protein concentrate powders at the most affordable price: Gold Whey and Anabolic Prime-Pro by Kevin Levrone. Check out more about each whey protein price in Pakistan at jackednutrition.pk.
